"At first they’ll ask you WHY you did it. But later they’ll ask you HOW you did it."

We're Serious About Your Fitness

There is no grater satisfaction in life than achieving a life goal. And we care about your body just as much as you do which is why at Serious Fitness Personal Training you can see the difference. We go the extra mile and don’t just focus on you gaining muscle, but also look at the other factors in life that can help contribute to your life to make sure you wake up every single day with a smile. We truly understand that you are unique to everyone else on this planet and whilst someone else may have the same goal as you, only you will achieve it your way. We want to be a part of that. So if you are keen to drop a few kilo’s or need to gain some muscle, or you might be wanting to get ready for a body building competition then don’t hesitate to give us a call and speak with a professional today!

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Don’t Just Take Our Word For It

  • Carolyn
    As a busy woman in a sedentary job i found Serious Fitness PT perfect because it's non intimidating environment. With the nutritional advice i now have the knowledge to make the right choices with food and have quite possibly becoming a self confessed gym junky to boot!
  • Ian
    After upping it from group classes to PT with Bruce i am now 30 Kilograms lighter and have kept it off for nearly 3 years.
  • Rashidah
    Serious Fitness Personal Training got me into the best shape of my life for my wedding and now i have a new addition to the family in the form of a beautiful baby girl, it's time to get back into my fitness journey again.
  • Tony
    The last year of training with Bruce has seen my weight drop lower than it has in 10 years and i am fitter and stronger than ever before.

Health & Fitness tips

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Have a hearty breakfast

By now you’re probably tired of hearing how breakfast is the most important meal of the day—but this tired piece
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Work out in the morning

Sure, it can be a pain to drag yourself out of bed for a morning workout. But according to a
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Up your fiber intake

Along with protein and good-for-you fat, fiber is one of those nutrition elements that keeps you full and fueled all
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