Breakfast super-smoothie

Breakfast super-smoothie

Breakfast super-smoothie - image 8321-508x480 on http://seriousfitness.com.au

Serves: 2

Time to make: 5 mins

Total cost: $4.86 / $2.43 per serve

(at time of publication)

3/4 cup rolled oats

1 1/2 ripe bananas

1/2 cup plain low-fat yoghurt

1/4 cup apple juice

1/2 cup skim milk

1 cup mixed berries (fresh or frozen)

1 teaspoon honey

1 tablespoon almond meal

Kilojoules 1,570kJ
Calories 375cal
Protein 13.7g
Total fat 6.2g
Saturated fat 0.8g
Carbohydrates 58.5g
Sugars 33.5g
Dietary fibre 11.6g
Sodium 83mg
Calcium 277mg
Iron 2.9mg

Instructions

Step 1

Place oats into a blender and blend to a fine consistency.

Step 2

Add remaining ingredients and blend until smooth.

HFG tip

Add seasonal fruit, such as mango or peaches, to get more fruit into their day.

Turn breakfast into a lunch-time treat: pour smoothie into a drink bottle, freeze overnight and pack it into your child’s lunch box.


About this recipe

Recipe by: Yvonne Walus

First published: February 2011