Fitness Tips

August 10, 2017
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Have a hearty breakfast

By now you’re probably tired of hearing how breakfast is the most important meal of the day—but this tired piece of advice couldn’t be more true! […]
August 10, 2017
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Work out in the morning

Sure, it can be a pain to drag yourself out of bed for a morning workout. But according to a study from Appalachian State University, opting […]
August 10, 2017
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Up your fiber intake

Along with protein and good-for-you fat, fiber is one of those nutrition elements that keeps you full and fueled all day long. And if you’re trying […]
August 10, 2017
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Be a mighty maintainer

The end is here! Three cheers for all your hard work. But that doesn’t mean it’s time to put on the brakes. To maintain your weight, […]