How We Can Help

Personal Training

We know that sometimes going to the gym can be a really frightening experience....that's why we are there to help you feel comfortable and confident in our private studio! We want to make sure that you are working towards achieving your goals and getting the best possible results.

What you can expect to receive with our 12 Week SERIOUS RESULTS PROGRAMME:

One-on-One Personal training sessions (minimum of 2 sessions per week) with one of our fully qualified personal trainers in our private gym.

12 Week Menu Plan. We know that you are busy and sometimes grabbing a burger or takeaway on the way home for you and the family is the only way to get dinner on the table in minutes...that's why we have taken all the hard work out for you. We provide you with a comprehensive eating plan detailing what to eat for breakfast, lunch, dinner and snacks. Most meals take between 5 to 20 minutes to prepare! That's fast! PLUS...we will give you a shopping list each week along with a list of the actual BRAND NAMES of the best brands of your most common shopping items...so we save you time!

Seriously Healthy Recipe Book filled with over 100 delicious recipes that the whole family will enjoy. Your friends and family won't even know that you have changed your eating habits. So quick and easy that most recipes take only 5 minutes to prepare. Tasty options like Moroccan Lamb Cutlets, Thai Chicken Burgers, or Linguine with creamy avocado sauce....

Assessments every 6 weeks so that you can track your progress and stay motivated to keep going!

Serious Journals to help you keep track of your progress and stay focused on your goals as well as provide some accountability for you.

Unlimited Phone and Email Support. We know that losing weight is never easy. Staying focused and incorporating anything new into your life can sometimes be difficult. That's why we are here to offer you our full support so that we can overcome any obstacles through teamwork... you can email or call us at any time you have questions or need some help to stay on track!

Group training

Want to split the cost with a friend or two..or three? Check out our Group Training options so you can work together with friends to achieve your goals while still getting the personal attention you deserve!

All session packages include the following:

50 minute Personal training sessions at our private studio with one of our fully qualified personal trainers.

Individualised Programme to get you the best possible results in the shortest amount of time.

Unlimited email and phone support to help you stay motivated and on track.

Corporate training

Need to motivate your staff? Want to boost morale or simply reward them for a job well done?

We ensure that every Corporate Training session creates a lasting, positive change through fun and challenging activities.

Our hands-on approach means that your staff will retain information up to 75% more than through a lecture style session and be able to take it back to the workplace more effectively.

After your staff have worked together efficiently to achieve a common goal and mastered vital problem solving and communication skills, they will be able to easily translate that back to the workplace.

All sessions can be tailored to meet your specific needs whether it is team building, leadership, communication, procedural information or problem solving. Your staff do not need to be fit to complete any of the tasks.

Content Preparation

Keen to get into some competitions? Your not alone, Bruce has entered many competitions and would be more than happy to help you enter yours! Working on all areas of the body and ensuring that your diet is on point. He works with the timeframe to ensure that you meet your goals!