Tasty roll-ups

Tasty roll-ups

Tasty roll-ups - image 5600-508x480 on http://seriousfitness.com.au

Serves: 6

Time to make: 20 mins, prep 10 mins, cook 10 mins

Total cost:$13.04 / $3.26 per serve

(at time of publication)

500g lean meat (pork, chicken, fish, beef or any sliced meat from deli), cut into strips

seasoning (eg. spicy barbecue seasoning or season all)

1 packet baby spinach (or lettuce)

1/4 cup light mayonnaise (or dressing)

6 tortillas (or mountain bread)

200g light hommous

fresh herbs (basil or coriander)

1 cup grated light tasty cheese

Kilojoules 1,350kJ
Calories 323cal
Protein 27g
Total fat 15g
Saturated fat 6g
Carbohydrates 20g
Sugars 4g
Dietary fibre 1g
Sodium 490mg
Calcium 200mg
Iron 3.5mg

Instructions

Step 1

Cook meat and add seasoning (ask mum or dad to help). Set aside, covering to keeping warm.

Step 2

Mix spinach or lettuce with mayonnaise or other dressing to coat leaves.

Step 3

Place tortillas on plates and cover with hommous. Place meat all over, then spinach or lettuce, herbs and cheese.

Step 4

Roll carefully and cut in half if needed. Serve and enjoy!

Recipe supplied by Healthy Food Guide reader, Joshua Stannard (6)


HFG tip

Don’t fill the roll-ups too full – it makes them hard to eat.


About this recipe

Recipe by: Healthy Food Guide reader recipe

First published: September 2009