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July 11, 2018
Diet and workout tips that work Diet and workout tips that work

Diet and workout tips that work Diet and workout tips that work

Diet and workout tips that work We all want to be our fittest selves, but with so much advice floating around out there, it can be […]
July 11, 2018
Say hello to H20

Say hello to H20

Say hello to H20 Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay […]
July 11, 2018
Stock up on these

Stock up on these

Stock up on these While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. […]
July 11, 2018
Curb your sweet tooth

Curb your sweet tooth

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even […]
July 11, 2018
Buy comfy sneaks

Buy comfy sneaks

Buy comfy sneaks You shouldn’t buy kicks that hurt, bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. So shop in […]
July 11, 2018
Pick your perfect tunes

Pick your perfect tunes

Pick your perfect tunes Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you […]
July 11, 2018
When to weigh

When to weigh

When to weigh You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your progress (and make sure […]
July 11, 2018
Police your portions

Police your portions

Police your portions Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That’s because it’s best […]
July 11, 2018
Combat cocktail hour

Combat cocktail hour

Combat cocktail hour Is it ladies’ night? If you know you’ll be imbibing more than one drink, feel (and sip!) right by always ordering water between […]