TFadmin

July 11, 2018
Turn your cheat day around

Turn your cheat day around

Turn your cheat day around Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes […]
July 11, 2018
Run with this

Run with this

Run with this Before you hit the road, make sure you’re packing these key staples: a watch to log your total time (or a fancy GPS […]
July 11, 2018
Be a weekend warrior

Be a weekend warrior

Be a weekend warrior You’ve been following your diet plan to the letter, but enter: the weekend. To deal with three nights of eating temptations (think: […]
July 11, 2018
Fun up your food

Fun up your food

Fun up your food It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. The solution? Have plenty […]
July 11, 2018
Up your exercise

Up your exercise

Up your exercise How do you know when to increase your exercise? “The general rule of thumb is to up the amount of miles run, for […]
July 11, 2018
Have a fruity ice cream sundae

Have a fruity ice cream sundae

Have a fruity ice cream sundae Next time your family or friends decide to make an ice-cream run, don’t worry about being left out of the […]
July 11, 2018
Swap out your shoes

Swap out your shoes

Swap out your shoes While we’ve all heard that running shoes break down after logging lots of miles (about 300 to 350), you may still be […]
July 11, 2018
Snag the right support

Snag the right support

Snag the right support Sure, your yoga sports bras works great for downward dog—but when it comes to running, you’ll need one that’s designed to lock […]
July 11, 2018
Relieve those side stitches

Relieve those side stitches

Relieve those side stitches You know it: a sharp pain just below the rib cage that always seems to pop up when you’re working out your […]