Pork and plum stir-fry

Pork and plum stir-fry

Pork and plum stir-fry - image 5455-508x480 on http://seriousfitness.com.au

Serves: 1

Time to make: 15 mins, prep 5 mins, cook 10 mins

Total cost: $4.51 / $4.51 per serve

(at time of publication)

100g udon noodles

150g frozen mixed vegetables

1 tablespoons plum sauce

1 teaspoon canola oil

125g pork fillet, thinly sliced diagonally

1 plum, stoned, cut into thin wedges

Kilojoules 2,435kJ
Calories 582cal
Protein 40g
Total fat 9g
Saturated fat 1.5g
Carbohydrates 78g
Sugars 20g
Dietary fibre 10.6g
Sodium 366mg
Calcium 62mg
Iron 4mg


Step 1

Cook noodles as per packet instructions. Drain, place in a serving bowl and keep warm.

Step 2

Meanwhile, place frozen vegies into a microwave-safe bowl. Add 1 tablespoon water, cover and microwave on HIGH for 3 minutes, or until tender. Meanwhile, combine plum sauce and 1 tablespoon water in another bowl. Set aside.

Step 3

Swirl oil around wok and place over high heat. Add pork and stir-fry for 3–4 minutes, or until cooked through. Add plum wedges and stir-fry for 1 minute. Add vegies and plum sauce. Toss until combined and heated through. Serve stir-fry mixture on top of noodles.

About this recipe

Recipe by: Dixie Elliott

First published: February 2010