Pork and plum stir-fry

Pork and plum stir-fry

Pork and plum stir-fry - image 5455-508x480 on http://seriousfitness.com.au

Serves: 1

Time to make: 15 mins, prep 5 mins, cook 10 mins

Total cost: $4.51 / $4.51 per serve

(at time of publication)

100g udon noodles

150g frozen mixed vegetables

1 tablespoons plum sauce

1 teaspoon canola oil

125g pork fillet, thinly sliced diagonally

1 plum, stoned, cut into thin wedges

Kilojoules 2,435kJ
Calories 582cal
Protein 40g
Total fat 9g
Saturated fat 1.5g
Carbohydrates 78g
Sugars 20g
Dietary fibre 10.6g
Sodium 366mg
Calcium 62mg
Iron 4mg

Instructions

Step 1

Cook noodles as per packet instructions. Drain, place in a serving bowl and keep warm.

Step 2

Meanwhile, place frozen vegies into a microwave-safe bowl. Add 1 tablespoon water, cover and microwave on HIGH for 3 minutes, or until tender. Meanwhile, combine plum sauce and 1 tablespoon water in another bowl. Set aside.

Step 3

Swirl oil around wok and place over high heat. Add pork and stir-fry for 3–4 minutes, or until cooked through. Add plum wedges and stir-fry for 1 minute. Add vegies and plum sauce. Toss until combined and heated through. Serve stir-fry mixture on top of noodles.

About this recipe

Recipe by: Dixie Elliott

First published: February 2010