Fitness Tips

July 11, 2018
Have a hearty breakfast

Have a hearty breakfast

Have a hearty breakfast By now you’re probably tired of hearing how breakfast is the most important meal of the day—but this tired piece of advice […]
July 11, 2018
Work out in the morning

Work out in the morning

Sure, it can be a pain to drag yourself out of bed for a morning workout. But according to a study from Appalachian State University, opting […]
July 11, 2018
Up your fiber intake

Up your fiber intake

Up your fiber intake Along with protein and good-for-you fat, fiber is one of those nutrition elements that keeps you full and fueled all day long. […]
July 11, 2018
Be a mighty maintainer

Be a mighty maintainer

Be a mighty maintainer The end is here! Three cheers for all your hard work. But that doesn’t mean it’s time to put on the brakes. […]
July 11, 2018
Find healthy fast food

Find healthy fast food

Find healthy fast food Have to work late tonight and need dinner—in a hurry? Not to worry. If you find fast food is your only option, […]
July 11, 2018
Run chafe-free

Run chafe-free

Run chafe-free There’s nothing fun about chafing. You can get the rash (caused by moisture and constant friction) on your thighs, around your sports bra, and […]
July 11, 2018
Slim up your snack

Slim up your snack

Slim up your snack It’s hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. And while […]
July 11, 2018
Slather up!

Slather up!

Slather up! There’s no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. […]
July 11, 2018
Ditch your working lunch

Ditch your working lunch

Ditch your working lunch Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical […]
July 11, 2018
Savor your carbs

Savor your carbs

Savor your carbs When trying to slim and trim, you may be tempted to take drastic measures like cutting out your carbs. But before you go […]
July 11, 2018
Say goodbye to peer pressure

Say goodbye to peer pressure

Say goodbye to peer pressure Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or […]
July 11, 2018
Fuel for fitness

Fuel for fitness

Fuel for fitness Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one […]