Find the best fitness friend
Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all…
Sure, it can be a pain to drag yourself out of bed for a morning workout. But according to a study from Appalachian State University, opting for a 45-minute a.m. sweat sesh could cause a metabolic spike, helping your body continue to burn an additional 190 calories throughout the day.
