Find the best fitness friend
Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all…
Next time your family or friends decide to make an ice-cream run, don’t worry about being left out of the fun! Order a fresh (and super-refreshing) ice cream sundae, piled high with diced kiwi, pineapple, and strawberries. You’ll get a serving of delish fruit—no hefty calorie-laden toppings required.
