Find the best fitness friend
Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all…
Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That’s because it’s best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit, says Newgent, so that it’s harder to overdo it on the more caloric dishes (like cheesy potatoes or barbecue sauce–slathered ribs—yum!).
