Contest Preparation

Taking the step from gym enthusiast to competitive athlete is a journey that requires more than just hard work—it requires strategy, precision, and an experienced guide. If you are keen to get into some competitions, you are not alone. Whether you are aiming for your very first bodybuilding show, a fitness model search, or a powerlifting meet, the path to the stage is one of the most rewarding challenges you can undertake. At Serious Fitness, we bridge the gap between ambition and achievement.

The difference between a good physique and a stage-ready physique often comes down to the details. This is where Bruce’s background becomes your greatest asset. Bruce has entered many competitions himself, meaning he understands the process from the inside out. He knows the physical demands of peak week, the mental discipline required during a cut, and the adrenaline of stepping under the stage lights.

When you train with Bruce, you aren’t just getting a generic plan found online; you are gaining a mentor who would be more than happy to help you enter yours. He leverages his personal competitive history to help you avoid common pitfalls, ensuring you arrive on competition day looking and feeling your absolute best.

Contest preparation is a science. It requires working on all areas of the body to ensure symmetry, proportion, and conditioning that meets the specific criteria of your chosen division. We will tailor a hypertrophy and strength program designed to bring up your lagging body parts while maintaining your strengths, sculpting a physique that commands attention.

However, training is only half the battle. We place a massive emphasis on ensuring that your diet is on point. Contest dieting is delicate; it requires fueling your workouts while systematically reducing body fat to reveal the muscle underneath. Bruce provides nutritional guidance that evolves as your body changes, taking the guesswork out of your macros and meal timing.

One of the biggest anxieties for competitors is being "ready on time." Bruce works closely with your specific timeframe to ensure that you meet your goals without dangerous crash dieting or injury. Whether you are 12 weeks out or planning a year in advance, we reverse-engineer your timeline to ensure you peak exactly when it matters—on show day.

Don’t leave your contest prep to chance. With Serious Fitness in Coburg, you have a partner who is as invested in your trophy as you are. Let’s turn your hard work into a winning physique.

Ready to start your prep? Contact us today to discuss your competition goals.

© 2026 Serious Fitness Personal Training . All Rights Reserved. CJ Digital | Digital Marketing Company Melbourne