Stock up on these While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run,…
Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night…
Buy comfy sneaks You shouldn’t buy kicks that hurt, bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. So shop in the evening—your feet swell…
Pick your perfect tunes Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!).…
When to weigh You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your progress (and make sure pesky pounds don’t find…
Police your portions Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That’s because it’s best to try and fill…
Combat cocktail hour Is it ladies’ night? If you know you’ll be imbibing more than one drink, feel (and sip!) right by always ordering water between cocktails, says Newgent. That…
Turn your cheat day around Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes a lot of calories—3,500—to…
Run with this Before you hit the road, make sure you’re packing these key staples: a watch to log your total time (or a fancy GPS to track your mileage),…
Be a weekend warrior You’ve been following your diet plan to the letter, but enter: the weekend. To deal with three nights of eating temptations (think: birthdays, weddings, dinner parties),…
