Ditch your working lunch Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical Nutrition. People who ate…
Slather up! There’s no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. To keep yourself shielded…
Slim up your snack It’s hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. And while it’s fine to eat…
Run chafe-free There’s nothing fun about chafing. You can get the rash (caused by moisture and constant friction) on your thighs, around your sports bra, and even under your arms,…
Find healthy fast food Have to work late tonight and need dinner—in a hurry? Not to worry. If you find fast food is your only option, pull up the restaurant’s…
Be a mighty maintainer The end is here! Three cheers for all your hard work. But that doesn’t mean it’s time to put on the brakes. To maintain your weight,…
Up your fiber intake Along with protein and good-for-you fat, fiber is one of those nutrition elements that keeps you full and fueled all day long. And if you’re trying…
Sure, it can be a pain to drag yourself out of bed for a morning workout. But according to a study from Appalachian State University, opting for a 45-minute a.m.…
Have a hearty breakfast By now you’re probably tired of hearing how breakfast is the most important meal of the day—but this tired piece of advice couldn’t be more true!…
