Fitness Tips

July 11, 2018
Find the best fitness friend

Find the best fitness friend

Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make […]
July 11, 2018
Relieve those achy muscles

Relieve those achy muscles

Relieve those achy muscles After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves). Relieve post-fitness […]
July 11, 2018
Eat this, run that

Eat this, run that

Eat this, run that When you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it’s […]
July 11, 2018
Diet and workout tips that work Diet and workout tips that work

Diet and workout tips that work Diet and workout tips that work

Diet and workout tips that work We all want to be our fittest selves, but with so much advice floating around out there, it can be […]
July 11, 2018
Say hello to H20

Say hello to H20

Say hello to H20 Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay […]
July 11, 2018
Stock up on these

Stock up on these

Stock up on these While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. […]
July 11, 2018
Curb your sweet tooth

Curb your sweet tooth

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even […]
July 11, 2018
Buy comfy sneaks

Buy comfy sneaks

Buy comfy sneaks You shouldn’t buy kicks that hurt, bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. So shop in […]
July 11, 2018
Pick your perfect tunes

Pick your perfect tunes

Pick your perfect tunes Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you […]