Relieve those side stitches You know it: a sharp pain just below the rib cage that always seems to pop up when you’re working out your hardest. It’s called the…
Shake your way slim Sick of that elliptical or bike or workout DVD? That means it’s time to mix up your routine! Our favorite way: Break a sweat by moving…
Fuel for fitness Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one similar to what you’ll…
Say goodbye to peer pressure Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don’t share your…
Savor your carbs When trying to slim and trim, you may be tempted to take drastic measures like cutting out your carbs. But before you go and add dinner rolls…
Ditch your working lunch Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical Nutrition. People who ate…
Slather up! There’s no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. To keep yourself shielded…
Slim up your snack It’s hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. And while it’s fine to eat…
Run chafe-free There’s nothing fun about chafing. You can get the rash (caused by moisture and constant friction) on your thighs, around your sports bra, and even under your arms,…
Find healthy fast food Have to work late tonight and need dinner—in a hurry? Not to worry. If you find fast food is your only option, pull up the restaurant’s…
