Fitness Tips

Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all…

Relieve those achy muscles After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves). Relieve post-fitness aches by submerging your…

Eat this, run that When you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it’s important to plan out…

Diet and workout tips that work We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in…

Say hello to H20 Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your…

Stock up on these While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run,…

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night…

Buy comfy sneaks You shouldn’t buy kicks that hurt, bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. So shop in the evening—your feet swell…

Pick your perfect tunes Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!).…