July 11, 2018
Have a hearty breakfast By now you’re probably tired of hearing how breakfast is the most important meal of the day—but this tired piece of advice […]
July 11, 2018
Sure, it can be a pain to drag yourself out of bed for a morning workout. But according to a study from Appalachian State University, opting […]
July 11, 2018
Up your fiber intake Along with protein and good-for-you fat, fiber is one of those nutrition elements that keeps you full and fueled all day long. […]
July 11, 2018
Be a mighty maintainer The end is here! Three cheers for all your hard work. But that doesn’t mean it’s time to put on the brakes. […]
July 11, 2018
Find healthy fast food Have to work late tonight and need dinner—in a hurry? Not to worry. If you find fast food is your only option, […]
July 11, 2018
Run chafe-free There’s nothing fun about chafing. You can get the rash (caused by moisture and constant friction) on your thighs, around your sports bra, and […]
July 11, 2018
Slim up your snack It’s hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. And while […]
July 11, 2018
Slather up! There’s no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. […]
July 11, 2018
Ditch your working lunch Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical […]
July 11, 2018
Savor your carbs When trying to slim and trim, you may be tempted to take drastic measures like cutting out your carbs. But before you go […]
July 11, 2018
Say goodbye to peer pressure Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or […]
July 11, 2018
Fuel for fitness Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one […]