July 11, 2018
Shake your way slim Sick of that elliptical or bike or workout DVD? That means it’s time to mix up your routine! Our favorite way: Break […]
July 11, 2018
Relieve those side stitches You know it: a sharp pain just below the rib cage that always seems to pop up when you’re working out your […]
July 11, 2018
Snag the right support Sure, your yoga sports bras works great for downward dog—but when it comes to running, you’ll need one that’s designed to lock […]
July 11, 2018
Swap out your shoes While we’ve all heard that running shoes break down after logging lots of miles (about 300 to 350), you may still be […]
July 11, 2018
Have a fruity ice cream sundae Next time your family or friends decide to make an ice-cream run, don’t worry about being left out of the […]
July 11, 2018
Up your exercise How do you know when to increase your exercise? “The general rule of thumb is to up the amount of miles run, for […]
July 11, 2018
Fun up your food It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. The solution? Have plenty […]
July 11, 2018
Be a weekend warrior You’ve been following your diet plan to the letter, but enter: the weekend. To deal with three nights of eating temptations (think: […]
July 11, 2018
Run with this Before you hit the road, make sure you’re packing these key staples: a watch to log your total time (or a fancy GPS […]
July 11, 2018
Turn your cheat day around Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes […]
July 11, 2018
Combat cocktail hour Is it ladies’ night? If you know you’ll be imbibing more than one drink, feel (and sip!) right by always ordering water between […]
July 11, 2018
Police your portions Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That’s because it’s best […]