July 11, 2018
When to weigh You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your progress (and make sure […]
July 11, 2018
Pick your perfect tunes Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you […]
July 11, 2018
Buy comfy sneaks You shouldn’t buy kicks that hurt, bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. So shop in […]
July 11, 2018
Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even […]
July 11, 2018
Stock up on these While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. […]
July 11, 2018
Say hello to H20 Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay […]
July 11, 2018
Diet and workout tips that work We all want to be our fittest selves, but with so much advice floating around out there, it can be […]
July 11, 2018
Eat this, run that When you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it’s […]
July 11, 2018
Relieve those achy muscles After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves). Relieve post-fitness […]
July 11, 2018
Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make […]