Swap out your shoes While we’ve all heard that running shoes break down after logging lots of miles (about 300 to 350), you may still be holding on to your…
Snag the right support Sure, your yoga sports bras works great for downward dog—but when it comes to running, you’ll need one that’s designed to lock them in for all…
Relieve those side stitches You know it: a sharp pain just below the rib cage that always seems to pop up when you’re working out your hardest. It’s called the…
Shake your way slim Sick of that elliptical or bike or workout DVD? That means it’s time to mix up your routine! Our favorite way: Break a sweat by moving…
Fuel for fitness Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one similar to what you’ll…
Say goodbye to peer pressure Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or friends don’t share your…
Savor your carbs When trying to slim and trim, you may be tempted to take drastic measures like cutting out your carbs. But before you go and add dinner rolls…
Ditch your working lunch Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical Nutrition. People who ate…
Slather up! There’s no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. To keep yourself shielded…
