Along with protein and good-for-you fat, fiber is one of those nutrition elements that keeps you full and fueled all day long. And if you’re trying to get fit and shed pounds, fiber is your best friend. In fact, in one an American Heart Association study, participants who consuming 30 grams of fiber a day ended up losing weight and improving their heart health. So when it comes to staying healthy and slim, aim for that 30 gram fiber goal!
