Pea, mint and spinach mash

Pea, mint and spinach mash

Pea, mint and spinach mash - image 11989-508x480 on

Serves: 4

Time to make: 10 mins

Total cost: $8.80 / $2.20 per serve

(at time of publication)

4 cups frozen peas, thawed

4 cups baby spinach leaves

1/2 cup mint leaves

zest of 1 lemon

juice of 1/2 lemon

2 tablespoons olive oil

Kilojoules 876kJ
Calories 209cal
Protein 11.3g
Total fat 10.2g
Saturated fat 1.7g
Carbohydrates 14.2g
Sugars 3.7g
Dietary fibre 10.6g
Sodium 23mg
Calcium 109mg
Iron 2.8mg


Step 1

Steam or microwave peas and baby spinach for 2 minutes, or until peas are tender and spinach wilts.

Step 2

Blend peas and baby spinach with remaining ingredients in a food processor (or with a stick blender) until a rough-textured mash forms. (Add a splash of hot water to thin mash, if necessary.)

Step 3

Season mash with cracked black pepper and serve.

Serving suggestions

Great with roast or grilled lamb, grilled fish.

About this recipe

Recipe by: Niki Bezzant

First published: September 2014