Rocky road ice-cream cake
Serves: 12 Time to make: 15 mins, plus 2-3 hrs freezing Total cost: $18.48 / $1.54 per serve
Serves: 2
Time to make: 5 mins
Total cost: $4.86 / $2.43 per serve
(at time of publication)
Ingredients:
3/4 cup rolled oats
1 1/2 ripe bananas
1/2 cup plain low-fat yoghurt
1/4 cup apple juice
1/2 cup skim milk
1 cup mixed berries (fresh or frozen)
1 teaspoon honey
1 tablespoon almond meal
Nutrition Info.:
| Kilojoules | 1,570kJ |
| Calories | 375cal |
| Protein | 13.7g |
| Total fat | 6.2g |
| Saturated fat | 0.8g |
| Carbohydrates | 58.5g |
| Sugars | 33.5g |
| Dietary fibre | 11.6g |
| Sodium | 83mg |
| Calcium | 277mg |
| Iron | 2.9mg |
| Step 1 | Place oats into a blender and blend to a fine consistency. |
| Step 2 | Add remaining ingredients and blend until smooth. |
Add seasonal fruit, such as mango or peaches, to get more fruit into their day.
Turn breakfast into a lunch-time treat: pour smoothie into a drink bottle, freeze overnight and pack it into your child’s lunch box.
Recipe by:
Yvonne Walus
First published: February 2011
