Breakfast super-smoothie

Serves: 2

Time to make: 5 mins

Total cost: $4.86 / $2.43 per serve

(at time of publication)

3/4 cup rolled oats

1 1/2 ripe bananas

1/2 cup plain low-fat yoghurt

1/4 cup apple juice

1/2 cup skim milk

1 cup mixed berries (fresh or frozen)

1 teaspoon honey

1 tablespoon almond meal

Step 1	Place oats into a blender and blend to a fine consistency.
Step 2	Add remaining ingredients and blend until smooth.

Add seasonal fruit, such as mango or peaches, to get more fruit into their day.

Turn breakfast into a lunch-time treat: pour smoothie into a drink bottle, freeze overnight and pack it into your child’s lunch box.

Recipe by: Yvonne Walus

First published: February 2011