Time to make: 5 mins
Total cost: $4.86 / $2.43 per serve
(at time of publication)
3/4 cup rolled oats
1 1/2 ripe bananas
1/2 cup plain low-fat yoghurt
1/4 cup apple juice
1/2 cup skim milk
1 cup mixed berries (fresh or frozen)
1 teaspoon honey
1 tablespoon almond meal
Place oats into a blender and blend to a fine consistency.
Add remaining ingredients and blend until smooth.
Add seasonal fruit, such as mango or peaches, to get more fruit into their day.
Turn breakfast into a lunch-time treat: pour smoothie into a drink bottle, freeze overnight and pack it into your child’s lunch box.
Recipe by: Yvonne Walus
First published: February 2011