Rocky road ice-cream cake
Serves: 12 Time to make: 15 mins, plus 2-3 hrs freezing Total cost: $18.48 / $1.54 per serve
Serves: 6
Time to make: 20 mins, prep 10 mins, cook 10 mins
Total cost:$13.04 / $3.26 per serve
(at time of publication)
Ingredients:
500g lean meat (pork, chicken, fish, beef or any sliced meat from deli), cut into strips
seasoning (eg. spicy barbecue seasoning or season all)
1 packet baby spinach (or lettuce)
1/4 cup light mayonnaise (or dressing)
6 tortillas (or mountain bread)
200g light hommous
fresh herbs (basil or coriander)
1 cup grated light tasty cheese
Nutrition Info.:
| Kilojoules | 1,350kJ |
| Calories | 323cal |
| Protein | 27g |
| Total fat | 15g |
| Saturated fat | 6g |
| Carbohydrates | 20g |
| Sugars | 4g |
| Dietary fibre | 1g |
| Sodium | 490mg |
| Calcium | 200mg |
| Iron | 3.5mg |
| Step 1 | Cook meat and add seasoning (ask mum or dad to help). Set aside, covering to keeping warm. |
| Step 2 | Mix spinach or lettuce with mayonnaise or other dressing to coat leaves. |
| Step 3 | Place tortillas on plates and cover with hommous. Place meat all over, then spinach or lettuce, herbs and cheese. |
| Step 4 | Roll carefully and cut in half if needed. Serve and enjoy! |
Recipe supplied by Healthy Food Guide reader, Joshua Stannard (6)
Don’t fill the roll-ups too full – it makes them hard to eat.
Recipe by:
Healthy Food Guide reader recipe
First published: September 2009
