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Fitness Tips

July 11, 2018
When to weigh
Published by TFadmin at July 11, 2018
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When to weigh

When to weigh You’ve been following your diet for a whole week. Weigh to go! Now it’s time to start tracking your progress (and make sure […]
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July 11, 2018
Police your portions
Published by TFadmin at July 11, 2018
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Police your portions

Police your portions Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That’s because it’s best […]
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July 11, 2018
Combat cocktail hour
Published by TFadmin at July 11, 2018
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Combat cocktail hour

Combat cocktail hour Is it ladies’ night? If you know you’ll be imbibing more than one drink, feel (and sip!) right by always ordering water between […]
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July 11, 2018
Turn your cheat day around
Published by TFadmin at July 11, 2018
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Turn your cheat day around

Turn your cheat day around Feeling guilty about that giant ice cream sundae you enjoyed at your niece’s birthday party? Don’t beat yourself up! It takes […]
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July 11, 2018
Run with this
Published by TFadmin at July 11, 2018
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Run with this

Run with this Before you hit the road, make sure you’re packing these key staples: a watch to log your total time (or a fancy GPS […]
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July 11, 2018
Be a weekend warrior
Published by TFadmin at July 11, 2018
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Be a weekend warrior

Be a weekend warrior You’ve been following your diet plan to the letter, but enter: the weekend. To deal with three nights of eating temptations (think: […]
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July 11, 2018
Fun up your food
Published by TFadmin at July 11, 2018
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Fun up your food

Fun up your food It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. The solution? Have plenty […]
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July 11, 2018
Up your exercise
Published by TFadmin at July 11, 2018
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Up your exercise

Up your exercise How do you know when to increase your exercise? “The general rule of thumb is to up the amount of miles run, for […]
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July 11, 2018
Have a fruity ice cream sundae
Published by TFadmin at July 11, 2018
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Have a fruity ice cream sundae

Have a fruity ice cream sundae Next time your family or friends decide to make an ice-cream run, don’t worry about being left out of the […]
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