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Fitness Tips

July 11, 2018
Slim up your snack
Published by TFadmin at July 11, 2018
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Slim up your snack

Slim up your snack It’s hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. And while […]
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July 11, 2018
Run chafe free
Published by TFadmin at July 11, 2018
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Run chafe-free

Run chafe-free There’s nothing fun about chafing. You can get the rash (caused by moisture and constant friction) on your thighs, around your sports bra, and […]
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July 11, 2018
Find healthy fast food
Published by TFadmin at July 11, 2018
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Find healthy fast food

Find healthy fast food Have to work late tonight and need dinner—in a hurry? Not to worry. If you find fast food is your only option, […]
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July 11, 2018
Be a mighty maintainer
Published by TFadmin at July 11, 2018
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Be a mighty maintainer

Be a mighty maintainer The end is here! Three cheers for all your hard work. But that doesn’t mean it’s time to put on the brakes. […]
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July 11, 2018
Up your fiber intake
Published by TFadmin at July 11, 2018
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Up your fiber intake

Up your fiber intake Along with protein and good-for-you fat, fiber is one of those nutrition elements that keeps you full and fueled all day long. […]
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July 11, 2018
Work out in the morning
Published by TFadmin at July 11, 2018
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Work out in the morning

Sure, it can be a pain to drag yourself out of bed for a morning workout. But according to a study from Appalachian State University, opting […]
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July 11, 2018
Have a hearty breakfast
Published by TFadmin at July 11, 2018
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Have a hearty breakfast

Have a hearty breakfast By now you’re probably tired of hearing how breakfast is the most important meal of the day—but this tired piece of advice […]
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