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July 11, 2018
Shake your way slim

Shake your way slim

Shake your way slim Sick of that elliptical or bike or workout DVD? That means it’s time to mix up your routine! Our favorite way: Break […]
July 11, 2018
Fuel for fitness

Fuel for fitness

Fuel for fitness Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one […]
July 11, 2018
Say goodbye to peer pressure

Say goodbye to peer pressure

Say goodbye to peer pressure Even if you’ve been eating right on track, it may be tough to stay on track if your partner, coworkers, or […]
July 11, 2018
Savor your carbs

Savor your carbs

Savor your carbs When trying to slim and trim, you may be tempted to take drastic measures like cutting out your carbs. But before you go […]
July 11, 2018
Ditch your working lunch

Ditch your working lunch

Ditch your working lunch Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical […]
July 11, 2018
Slather up!

Slather up!

Slather up! There’s no denying it: Getting the fresh air from exercising outdoors is great! But along with it, you also get the harmful UV rays. […]
July 11, 2018
Slim up your snack

Slim up your snack

Slim up your snack It’s hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. And while […]
July 11, 2018
Run chafe-free

Run chafe-free

Run chafe-free There’s nothing fun about chafing. You can get the rash (caused by moisture and constant friction) on your thighs, around your sports bra, and […]
July 11, 2018
Find healthy fast food

Find healthy fast food

Find healthy fast food Have to work late tonight and need dinner—in a hurry? Not to worry. If you find fast food is your only option, […]